Prevents constipation Dates contain a lot of fiber to help prevent constipation. And you can leave the dates in the water all night and in the morning drink the water and the soaked dates.
Good for the eyes Dates contain vitamin (A), which improves eyesight and helps treat night blindness, which is an eye disease that appears at an early age, as those infected with it can see clearly during the day, but when entering a dark field, vision becomes difficult.
Dates help us overcome hunger, as they release the sugars in it that are easily absorbed by the body little by little, making us feel full for a longer time.
Dates are a useful food source for children because they contain a high amount of carbohydrates and sugar. Moreover, athletes should also eat dates as they help restore strength.
During pregnancy, women need extra calories daily. Dates provide them with an important percentage of nutrients, vitamins and minerals.
Dates are rich in antioxidants, which delay skin aging and reduce damage.
Eating dates improves memory activity, attention and concentration.