Karuppu Kavuni rice, also known as black rice, has many health benefits. It's a nutrient-dense, gluten-free grain that's high in fiber and antioxidants. 

Heart health Lowers cholesterol and helps maintain healthy blood pressure and Supports cardiovascular health. 

Weight management 

High in fiber, which helps with digestion and weight management

Slow energy release helps prevent sudden hunger pangs

Digestion 

High in fiber, which aids in digestion and prevents constipation

Immune function

Contains essential vitamins and minerals, such as iron, magnesium, and zinc, which contribute to immune function 

Anthocyanins help to boost the immune system and protect against infections and diseases 

Skin and hair 

Potential to reduce oxidative cell damage, which is beneficial for healthy skin and hair

Other benefits 

Regulates blood sugar levels

Enhances immune function

Promotes weight management

Benefits skin and hair

Good for diet and helps to treat obesity

Increases the production of breast milk

Karuppu Kavuni rice is a great option for those with gluten sensitivities.