Mammas GrainXpert
With five power grains
combination of grains and legumes creates a highly nutritious five-grain powder that is rich in protein, fiber, and essential minerals. Here’s a breakdown of each ingredient's benefits and how you can use this mix effectively.
Ingredients & Benefits:
1. Red Rice – High in antioxidants, fiber, and iron, great for heart health and digestion.
2. Green Gram (Moong Dal) – Rich in protein, vitamins, and easy to digest.
3. Horse Gram – High in protein, calcium, and aids weight loss and digestion.
4. Roasted Gram (Chana Dal) – Provides protein, fiber, and energy.
5. Black Urad Dal – Excellent for bone strength, rich in protein and iron.
How to Use:
Porridge: Mix with warm milk or water and sweeten with honey.
Health Drink: Blend with milk or buttermilk for a protein-rich shake.
Roti/Dosa Batter: Mix with flour for making rotis or dosas.
Laddu: Combine with jaggery and ghee to make energy balls.
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