Nendran banana powder, made from dried and ground Nendran bananas

Health Benefits

1. *Rich in Potassium*: Supports heart health and blood pressure.

2. *Good Source of Fiber

3. *Antioxidant Properties

4. *May Help Regulate Blood Sugar

5. *Supports Healthy Gut Bacteria

Recipes

*Breakfast Recipes*

1. *Nendran Banana Pancakes*:

    - 1 cup Nendran banana powder

    - 1/2 cup oat flour

    - 1/2 cup yogurt

    - 1 egg

    - Honey/Maple syrup (optional)

2. *Nendran Banana Oatmeal*:

    - 2 tsp Nendran banana powder

    - 1/2 cup rolled oats

    - 1/2 cup milk

    - 1/4 tsp cinnamon

    - Top with fruits/nuts

*Snacks and Desserts*

1. *Nendran Banana Energy Balls*:

    - 2 tsp Nendran banana powder

    - 1/4 cup rolled oats

    - 1/4 cup nut butter

    - 1/4 cup honey

    - Chia seeds (optional)

2. *Nendran Banana Chia Seed Pudding*:

    - 2 tsp Nendran banana powder

    - 1/2 cup chia seeds

    - 1 cup milk

    - 1 tsp honey

    - Vanilla essence (optional)

*Savory Recipes*

1. *Nendran Banana Fritters*:

    - 1 cup Nendran banana powder

    - 1/2 cup gram flour

    - 1/4 cup spices

    - 1/4 cup water

    - Oil for frying

2. *Nendran Banana Curry*:

    - 2 tsp Nendran banana powder

    - 1 cup vegetables (e.g., peas, carrots)

    - 1/2 cup coconut milk

    - 1 tsp curry powder

    - Salt to taste

*Beverages*

1. *Nendran Banana Milkshake*:

    - 2 tsp Nendran banana powder

    - 1 cup milk

    - 1/2 banana, sliced

    - Honey/Maple syrup (optional)

2. *Nendran Banana Lassi*:

    - 2 tsp Nendran banana powder

    - 1 cup yogurt

    - 1/2 cup water

    - Cumin powder (optional)

Remember to store Nendran banana powder in an airtight container and use within 6-12 months.