EUCALYPTUS OIL:When you’re sick, stuffed up, and can’t stop coughing, eucalyptus oil (நீலகிரி தைலம்)may help provide some relief (which is why it’s a key ingredient in Vicks VapoRub). This is because eucalyptol seems to work as a natural decongestant and cough suppressant by helping your body break down mucus and phlegm and opening up your airways, says Dr. Lam. For a soothing home remedy, simply add a few drops of eucalyptus oil to a bowl of hot water and breathe in the steam, she says.
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