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- Roasted gram/pottukadalai is loaded with protein and fiber, it is healthy to include it in the regular diet and ideal for weight loss as it is also low in calories.
- It is rich in minerals that boost immunity and improve bone, muscle, and heart health thereby preventing cardiovascular disease.
- The vitamins in roasted gram are healthy for skin and hair care. It also helps to improve memory and is good for brain health.
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that can help in increasing hemoglobin and maintain blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- Both roasted gram and jaggery improve the digestive system and prevent constipation
