Black dates are loaded with essential vitamins and minerals, including vitamins B1, B2, B3, and B5, as well as A1 and C.
They are also high in potassium, magnesium, and iron.
Dates are very rich in anti-oxidants which have cancer-preventing properties.
Great for managing blood pressure, it contains elemental fluorine which helps prevent tooth decay.
Some studies also suggest that dates boost memory and brain performance.
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